One web page tells me
Seated ‘figure 4’ (foot resting across opposite knee) positions will highlight the popliteus that has a tendinitis, but not necessary be positive in a muscle that is suffering increased tone.
When I do the "figure 4" position, I feel that I definitely have some tendinitis.
It seems that this issue could be related to my patellofemoral problems.
What else? oNe started gymnastics today. On Friday, oNe and I go to visit my Mom and bring her back for a visit. Both oNe and my Mom are so excited. I am a little stressed. Bleh. I wish I didn't feel stressed about work. I guess, that's sort of par for the course. Look for big changes in my work within the next 5 years! Seriously, nothing like planning ahead, eh? I'll fill you in about that later.
In other news, our Vita Mix arrived! I can't wait to try it out. Thursday morning, me and it!
1 comment:
It will be better. it just takes a while, and you have learned how to spell some really excellent new words in the meantime.
XO
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