Monday, December 29, 2008
Calculators
Here's a link to a calculator that calculates an estimate of your metabolic rate and gives you an estimate of how many calories you can eat in a day. My estimate ranged from 2200-2500 calories a day. This sounds about right. I calculated at a "moderate" level of activity and a "heavy" level of activity.
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Holy Mother. You can eat! I think mine is half that. I've seriously gained weight over the holidays. Ugh! It sucks. But I have no one to blame but myself. You're so good about working out regularly. I must get better about this. I MUST.
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