Last night was my third night of about 8 hours of sleep. After the first night of 8 hours, I felt SUPER. Yesterday, I felt pretty good, but kind of like I had a hangover, and I haven't had anything to drink since 1997, so it's probably not a hangover. Today, again, pretty good, but a little hangover-ish. There's a theory of sleep dept. I am deeply in dept. It will take a little while to catch up, but I am going to make it a priority. You can also read about sleep debt here.
No comments:
Post a Comment