The Dailey Method video, go see what it's all about. It gets a little cheesy with the testimonial, but the rest of the video is pretty good. There's also this video showing some more exercises.
I really do love the way my back and knee feel after doing a Dailey class. I really don't enjoy doing the class, but it does make me feel super--my knees don't hurt at all for a few days after the class. Actually, to be perfectly honest, I don't mind doing the class, but before I leave my house, I don't have any desire to go; I have to MAKE myself. However, once I've gotten to the studio and the class is started, it's not too bad.
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