Sigh.
I waffle about the best approach to take to get her to eat better.
Option 1) Ignore the problem and she'll eat better eventually.
Option 2) Bribe/threaten her to get her to eat better.
Option 3) Try to figure out how to mix tasty shakes that include things like peas or spinach.
Tonight, I got her to eat to 5 peas through a series of threat and bribes. Now, she says, she'll eat 4 peas every day. If she did that, I'd be thrilled. That's 28 peas in a week. I'm guessing that's close to a serving!
Any one out there reading who has a terrible eater?
Here's the list of foods she will eat. Pretty much, this is it.
- tortilla (whole grain, so at least I can feel good about that) but we lose points because it's with mayonaise
- occasionally she'll eat peanut butter (less than once a week)
- occasionally she'll eat an apple (about once a month)
- mac-n-cheese or pasta with butter and cheese
- corn tortilla chips
- guacamole (sometimes--always from our favorite restaurant--rarely now from anywhere else)
- the tomato juice from salsa (with tortilla chips)
- bread/bagel (sometimes)
- whole grain waffles
- yogurt
- cheese (usually)
- cookies (always)
- chocolate (always)
- eggs (about once a month)
- Fruit e.g., strawberries, cherries and bananas (all 3 at least twice a week mixed in a smoothie with yogurt and soymilk)
On a daily basis she will drink carrot juice, soymilk and regular milk. (Usually all 3, but sometimes just 2 of the 3.)
No meat... I'm okay with that.
I'm sure it could be worse. Thoughts on how bad it is? Any tricks to get her to eat better? Miss N (5) and Miss T (21 months) are both GREAT eaters. Veggies, and everything.
1 comment:
I suggest you read Ellyn Satter's book "Child of Mine". She'll make you feel so much better about kids/nutrition and eating. You cannot make children eat. If you try you will be miserable and they will be miserable.
It looks to me like she's eating a good variety of foods, don't sweat it so much:)
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