Many U.S. Kids don't get enough calcium says a new report, so get your kids to drink milk, eat yogurt, drink soy milk with calcium, take supplements, or something! We're very into dairy around here so I hope we can always get enough calcium into the 3 little girls. I take calcium supplements with Vitamin D too and will probably try to get the girls to take some too as they get bigger. My Mom has really bad osteoporosis. I do weight-bearing exercise to prevent the disease and will encourage such activity in the girls too.
(Sorry if this sounds like a PSA, but I just don't want any one to have to have the pain my Mom has from the broken bones in her back.)
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