Okay, I should have written the specifics down immediately, but better late than never.
Here are my changes to the oatmeal bar recipe. I think I remember them all--except the last ingredient... (I'll update and note for sure when I make them again).
2.5 cups regular rolled oats (not instant oats), divided
1/4 cup chia seed
1/2 cup + 1 tbsp ground flax
1 tablespoon cinnamon
1 tsp baking powder
1/2 tsp kosher salt
1.5 cups almond milk (or other milk)
1/4 cup pure maple syrup (or other liquid sweetener)
2-4 tbsp nut or seed butter
1 banana, mashed
1 tbsp pure vanilla extract
1/2 cup xylitol (I can't remember if I used 1/4 cup or 1/2 cup...)
2 apples (fuji) chopped up into bite size pieces and cooked in a little water and cinnamon (2-3 teaspoons). I cooked them for ~20 minutes? I didn't peel. All the liquid didn't cook off and next time, I'll probably decrease the almond milk a little as the cake/bars was a little moist and I had to cook them for 50-55 minutes.
See below for the rest of the instructions... (mostly mix the dry stuff then add the wet. Bake with parchment paper or a silicone liner.) I have one about like this and I love it! I stick it in the 9x9 pan that I use for baking the cake/bars and it works great! The corners of my cake/bars aren't exactly 90 degrees, but it's okay. I never have parchment paper and my silicone liner is reusable!
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